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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Tuesday 20, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
3412.5 33 7 150 150
0.4 ~145.85 PR 137.5 x 3 x 1 EFF 97% INT 92%
0.9 ~112.9 100 x 5 x 6 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Bench Press Paused 2ct
VOLUME REPS SETS BEST EFF BEST INT
720 12 3 66.3 62.5
2+ ~65.65 PR 60 x 4 x 3 EFF 99% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
990 12 3 105 105
0.6 ~90.25 82.5 x 4 x 3 EFF 86% INT 79%
Posts on March 20th