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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
955 11 3 92.95 90
0.5 ~90.15 85 x 3 x 1 EFF 97% INT 94%
0.7 ~92.95 85 x 4 x 1 EFF 100% INT 94%
2+ ~98.45 PR 90 x 4 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
525 9 3 67.3 55
2+ ~63.65 PR 60 x 3 x 1 EFF 95% INT PR%
2+ ~61 57.5 x 3 x 2 EFF 91% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused Feet up
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 56.45 52.5
2+ ~62.1 PR 55 x 5 x 3 EFF PR% INT PR%
Posts on March 22nd