wait...
? Sytske
Age --- , BW 70
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench press 1 board
VOLUME REPS SETS BEST EFF BEST INT
495 7 5 75 75
0.4 ~69.5 67.5 x 2 x 2 EFF 93% INT 90%
2+ 75 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 5 122.5 122.5
0.7 ~108.1 105 x 2 x 5 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Bench Press against purple band
VOLUME REPS SETS BEST EFF BEST INT
840 16 4 68.75 58.5
1.6 ~57.4 52.5 x 4 x 4 EFF 84% INT 90%
Posts on May 31st