wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
560 8 4 75 75
1.1 ~72.05 70 x 2 x 4 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1140 11 4 122.5 122.5
0.4 ~105.5 102.5 x 2 x 3 EFF 86% INT 84%
0.4 ~118.55 PR 105 x 5 x 1 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
960 16 4 75 75
0.2 ~65.65 60 x 4 x 1 EFF 88% INT 80%
0.6 ~65.65 60 x 4 x 3 EFF 88% INT 80%
Posts on June 13th