wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 03, Sep 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
550 8 4 77.5 77.5
0.4 ~72.05 70 x 2 x 2 EFF 93% INT 90%
0.3 ~69.5 67.5 x 2 x 2 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3000 35 7 125 125
0.1 ~84.7 75 x 5 x 1 EFF 68% INT 60%
0.1 ~92.8 87.5 x 3 x 1 EFF 74% INT 70%
0.2 ~105.6 87.5 x 7 x 1 EFF 84% INT 70%
0.1 ~95.7 87.5 x 4 x 1 EFF 77% INT 70%
0.3 ~109.4 87.5 x 8 x 1 EFF 88% INT 70%
0.1 ~90.05 87.5 x 2 x 1 EFF 72% INT 70%
0.2 ~102.1 87.5 x 6 x 1 EFF 82% INT 70%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
500 8 4 77.5 77.5
0.4 ~64.35 62.5 x 2 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 70 62.5
1 ~56.45 50 x 5 x 4 EFF 81% INT 80%
Posts on September 03rd