wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Saturday 13, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # deadlift to knee
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 127.25 122.5
2 ~121.95 115 x 3 x 4 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Deadlift Block pulls
VOLUME REPS SETS BEST EFF BEST INT
2000 16 4 159.55 155
0.8 ~136.7 125 x 4 x 4 EFF 86% INT 81%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 78.1 77.5
0.9 ~67.75 60 x 5 x 4 EFF 87% INT 77%
Posts on October 13th