wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Saturday 20, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1075 8 4 155 155
0.1 ~133.8 130 x 2 x 1 EFF 86% INT 84%
0.3 ~138.95 135 x 2 x 2 EFF 90% INT 87%
0.2 ~141.55 137.5 x 2 x 1 EFF 91% INT 89%


DELETE RENAME Records (PRs) # bench press 3 sec
VOLUME REPS SETS BEST EFF BEST INT
940 16 4 66.9 65
0.3 ~60.15 55 x 4 x 1 EFF 90% INT 85%
0.3 ~62.9 57.5 x 4 x 1 EFF 94% INT 88%
0.5 ~65.65 60 x 4 x 1 EFF 98% INT 92%
1 ~68.35 PR 62.5 x 4 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1515 24 4 76.9 72.5
0.7 ~70 60 x 6 x 2 EFF 91% INT 83%
0.6 ~75.85 65 x 6 x 1 EFF 99% INT 90%
0.9 ~78.75 PR 67.5 x 6 x 1 EFF PR% INT 93%
Posts on October 20th