wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
980 14 6 78.1 77.5
0.2 ~69.5 67.5 x 2 x 1 EFF 89% INT 87%
0.7 ~74.65 72.5 x 2 x 2 EFF 96% INT 94%
0.7 ~77.2 PR 75 x 2 x 1 EFF 99% INT 97%
0.5 ~71.6 67.5 x 3 x 2 EFF 92% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1601 15 7 127.5 127.5
0.7 ~111.35 105 x 3 x 4 EFF 87% INT 82%
0.1 111 x 1 x 1 EFF 87% INT 87%
0.2 115 x 1 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
848 32 4 26.9 21
2+ ~37.5 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~30 24 x 8 x 2 EFF PR% INT PR%
2+ ~35 28 x 8 x 1 EFF PR% INT PR%
Posts on October 22nd