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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 05, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
435 6 3 78.1 77.5
0.2 ~72.05 70 x 2 x 1 EFF 92% INT 90%
0.3 ~74.65 72.5 x 2 x 1 EFF 96% INT 94%
0.7 ~77.2 75 x 2 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1260 12 4 127.5 127.5
0.7 ~111.35 105 x 3 x 4 EFF 87% INT 82%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
462.5 7 4 78.1 77.5
0.2 ~64.35 62.5 x 2 x 2 EFF 82% INT 81%
0.2 ~72.05 70 x 2 x 1 EFF 92% INT 90%
0.2 72.5 x 1 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1417.5 23 4 77.5 62.5
0.3 ~59.25 52.5 x 5 x 1 EFF 76% INT 84%
2+ ~72.9 62.5 x 6 x 2 EFF 94% INT 100%
2+ ~78.75 PR 67.5 x 6 x 1 EFF PR% INT PR%
Posts on November 05th