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? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
817.5 7 3 123.55 120
0.2 ~108.7 102.5 x 3 x 1 EFF 88% INT 85%
2+ ~131.25 PR 127.5 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
370 3 3 110 110
1 110 x 1 x 1 EFF 100% INT 100%
1 125 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1188 18 5 78.1 77.5
0.8 ~70 66 x 3 x 4 EFF 90% INT 85%
0.4 ~77 PR 66 x 6 x 1 EFF 99% INT 85%


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
945 7 5 155 155
0.2 ~131.25 127.5 x 2 x 2 EFF 85% INT 82%
0.5 145 x 1 x 3 EFF 94% INT 94%
Posts on November 07th