wait...
? Sytske
Age --- , BW 68
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
883.5 8 6 127.5 127.5
0.2 ~108.1 105 x 2 x 2 EFF 85% INT 82%
0.1 112.5 x 1 x 1 EFF 88% INT 88%
0.4 117 x 1 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
974 14 9 78.1 77.5
0.3 ~67.95 66 x 2 x 2 EFF 87% INT 85%
0.6 ~72.05 70 x 2 x 3 EFF 92% INT 90%
0.7 72.5 x 1 x 4 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
552 36 3 21 18
2+ ~21.55 PR 16 x 12 x 2 EFF PR% INT 89%
0.5 ~18.85 14 x 12 x 1 EFF 90% INT 78%
Posts on November 08th