wait...
? Sytske
Age --- , BW 70
Join Date: 2015-08-01.
Following: 4.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
870 8 6 130 130
0.2 ~102.95 100 x 2 x 2 EFF 79% INT 77%
0.4 117.5 x 1 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
990 15 7 78.1 77.5
0.2 72.5 x 1 x 1 EFF 93% INT 94%
0.3 75 x 1 x 1 EFF 96% INT 97%
1 77.5 x 1 x 1 EFF 99% INT 100%
0.2 ~71.6 67.5 x 3 x 1 EFF 92% INT 87%
0.5 ~66.3 62.5 x 3 x 3 EFF 85% INT 81%
Posts on November 19th