VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1215 | 7 | 2 | 315 | 315 |
0.1 ~145.95 | 135 x 4 x 1 | EFF 46% INT 43% | |
0.1 ~236.85 | 225 x 3 x 1 | EFF 75% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2520 | 12 | 3 | 463 | 463 |
0.1 ~150 | 135 x 5 x 1 | EFF 32% INT 29% | |
0.1 ~243.25 | 225 x 4 x 1 | EFF 53% INT 49% | |
0.1 ~331.6 | 315 x 3 x 1 | EFF 72% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1352 | 18 | 11 | 163.15 | 155 |
~46.15 | 45 x 2 x 1 | EFF 28% INT 29% | |
95 x 1 x 1 | EFF 58% INT 61% | ||
95 x 1 x 1 | EFF 58% INT 61% | ||
0.1 ~100 | 95 x 3 x 1 | EFF 61% INT 61% | |
95 x 1 x 1 | EFF 58% INT 61% | ||
0.1 ~100 | 95 x 3 x 1 | EFF 61% INT 61% | |
0.1 ~100 | 95 x 3 x 1 | EFF 61% INT 61% | |
115 x 1 x 1 | EFF 70% INT 74% | ||
3 x 1 x 1 | EFF 2% INT 2% | ||
3 x 1 x 1 | EFF 2% INT 2% | ||
1 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1040 | 12 | 5 | 172.2 | 155 |
~46.15 | 45 x 2 x 1 | EFF 27% INT 29% | |
0.1 ~97.45 | 95 x 2 x 2 | EFF 57% INT 61% | |
0.2 ~100 | 95 x 3 x 2 | EFF 58% INT 61% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1240 | 12 | 2 | 158.8 | 145 |
0.2 ~111.75 | 95 x 7 x 1 | EFF 70% INT 66% | |
0.2 ~127.8 | 115 x 5 x 1 | EFF 80% INT 79% |