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Exercises  5 
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 05, Aug 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
☒ DELETE ₪ RENAME Records (PRs) # FS #S
VOLUME REPS SETS BEST EFF BEST INT
1215 7 2 315 315
0.1 ~145.95 135 x 4 x 1 EFF 46% INT 43%
0.1 ~236.85 225 x 3 x 1 EFF 75% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Squat #S
VOLUME REPS SETS BEST EFF BEST INT
2520 12 3 463 463
0.1 ~150 135 x 5 x 1 EFF 32% INT 29%
0.1 ~243.25 225 x 4 x 1 EFF 53% INT 49%
0.1 ~331.6 315 x 3 x 1 EFF 72% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # snatch
VOLUME REPS SETS BEST EFF BEST INT
1352 18 11 163.15 155
~46.15 45 x 2 x 1 EFF 28% INT 29%
95 x 1 x 1 EFF 58% INT 61%
95 x 1 x 1 EFF 58% INT 61%
0.1 ~100 95 x 3 x 1 EFF 61% INT 61%
95 x 1 x 1 EFF 58% INT 61%
0.1 ~100 95 x 3 x 1 EFF 61% INT 61%
0.1 ~100 95 x 3 x 1 EFF 61% INT 61%
115 x 1 x 1 EFF 70% INT 74%
3 x 1 x 1 EFF 2% INT 2%
3 x 1 x 1 EFF 2% INT 2%
1 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # overhead squat
VOLUME REPS SETS BEST EFF BEST INT
1040 12 5 172.2 155
~46.15 45 x 2 x 1 EFF 27% INT 29%
0.1 ~97.45 95 x 2 x 2 EFF 57% INT 61%
0.2 ~100 95 x 3 x 2 EFF 58% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1240 12 2 158.8 145
0.2 ~111.75 95 x 7 x 1 EFF 70% INT 66%
0.2 ~127.8 115 x 5 x 1 EFF 80% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
1140 8 2 177.15 155
0.4 ~150 135 x 5 x 1 EFF 85% INT 87%
2+ ~163.15 155 x 3 x 1 EFF 92% INT 100%
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Posts on August 05th