VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4804.5 | 66 | 10 | --- | --- |
~56.25 | 45 x 9 x 1 | EFF --- INT --- | |
~66.9 | 53.5 x 9 x 1 | EFF --- INT --- | |
~85.65 | 68.5 x 9 x 1 | EFF --- INT --- | |
~101.25 | PR 81 x 9 x 1 | EFF --- INT --- | |
~98.35 | 88.5 x 5 x 1 | EFF --- INT --- | |
~98.35 | 88.5 x 5 x 1 | EFF --- INT --- | |
~101.15 | PR 88.5 x 6 x 1 | EFF --- INT --- | |
~93.15 | 88.5 x 3 x 1 | EFF --- INT --- | |
~95.3 | 81 x 7 x 1 | EFF --- INT --- | |
~87.55 | 81 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2085 | 19 | 3 | --- | --- |
~115.15 | 95 x 8 x 1 | EFF --- INT --- | |
~139.4 | PR 115 x 8 x 1 | EFF --- INT --- | |
~142.1 | PR 135 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3905 | 27 | 6 | --- | --- |
~154.3 | PR 135 x 6 x 1 | EFF --- INT --- | |
~142.1 | 135 x 3 x 1 | EFF --- INT --- | |
~150 | 135 x 5 x 1 | EFF --- INT --- | |
~172.2 | PR 155 x 5 x 1 | EFF --- INT --- | |
~167.55 | 155 x 4 x 1 | EFF --- INT --- | |
~167.55 | 155 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 4 | 4 | --- | --- |
155 x 1 x 1 | EFF --- INT --- | ||
155 x 1 x 1 | EFF --- INT --- | ||
PR 205 x 1 x 1 | EFF --- INT --- | ||
PR 205 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 4 | 4 | --- | --- |
155 x 1 x 1 | EFF --- INT --- | ||
155 x 1 x 1 | EFF --- INT --- | ||
PR 205 x 1 x 1 | EFF --- INT --- | ||
PR 205 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3335 | 17 | 3 | --- | --- |
~163.15 | 155 x 3 x 1 | EFF --- INT --- | |
~234.3 | 205 x 6 x 1 | EFF --- INT --- | |
~248.5 | PR 205 x 8 x 1 | EFF --- INT --- |