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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 30, Jan 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
4804.5 66 10 --- ---
~56.25 45 x 9 x 1 EFF --- INT ---
~66.9 53.5 x 9 x 1 EFF --- INT ---
~85.65 68.5 x 9 x 1 EFF --- INT ---
~101.25 PR 81 x 9 x 1 EFF --- INT ---
~98.35 88.5 x 5 x 1 EFF --- INT ---
~98.35 88.5 x 5 x 1 EFF --- INT ---
~101.15 PR 88.5 x 6 x 1 EFF --- INT ---
~93.15 88.5 x 3 x 1 EFF --- INT ---
~95.3 81 x 7 x 1 EFF --- INT ---
~87.55 81 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2085 19 3 --- ---
~115.15 95 x 8 x 1 EFF --- INT ---
~139.4 PR 115 x 8 x 1 EFF --- INT ---
~142.1 PR 135 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
3905 27 6 --- ---
~154.3 PR 135 x 6 x 1 EFF --- INT ---
~142.1 135 x 3 x 1 EFF --- INT ---
~150 135 x 5 x 1 EFF --- INT ---
~172.2 PR 155 x 5 x 1 EFF --- INT ---
~167.55 155 x 4 x 1 EFF --- INT ---
~167.55 155 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 4 4 --- ---
155 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
720 4 4 --- ---
155 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF --- INT ---
PR 205 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3335 17 3 --- ---
~163.15 155 x 3 x 1 EFF --- INT ---
~234.3 205 x 6 x 1 EFF --- INT ---
~248.5 PR 205 x 8 x 1 EFF --- INT ---
Posts on January 30th