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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 31, Jan 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5525 35 8 205 205
0.1 ~138.45 135 x 2 x 1 EFF 68% INT 66%
0.2 ~163.65 PR 135 x 8 x 1 EFF 80% INT 66%
0.2 ~163.65 PR 135 x 8 x 1 EFF 80% INT 66%
135 x 1 x 1 EFF 66% INT 66%
0.3 ~194.75 185 x 3 x 1 EFF 95% INT 90%
0.6 ~211.45 PR 185 x 6 x 1 EFF PR% INT 90%
0.6 ~211.45 PR 185 x 6 x 1 EFF PR% INT 90%
0.1 185 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
7840 49 4 --- ---
~206.45 PR BW x 20 x 1 EFF --- INT ---
~206.45 BW x 12 x 1 EFF --- INT ---
~206.45 BW x 10 x 1 EFF --- INT ---
~188.25 BW x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2880 18 2 --- ---
~206.45 PR BW x 10 x 1 EFF --- INT ---
~193.95 BW x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # mixedgrip chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2400 15 2 --- ---
~193.95 PR BW x 8 x 1 EFF --- INT ---
~188.25 BW x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # lat pulldown #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4460 34 4 --- ---
~141.95 PR 110 x 10 x 1 EFF --- INT ---
~169.7 PR 140 x 8 x 1 EFF --- INT ---
~169.7 PR 140 x 8 x 1 EFF --- INT ---
~169.7 PR 140 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~70.95 PR 55 x 10 x 1 EFF --- INT ---
~32.25 25 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
795 35 4 --- ---
~36.75 PR 28.5 x 10 x 1 EFF --- INT ---
~36.75 PR 28.5 x 10 x 1 EFF --- INT ---
~18.2 15 x 8 x 1 EFF --- INT ---
~17.65 15 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # reversegrip BB curl #curl
VOLUME REPS SETS BEST EFF BEST INT
300 12 1 --- ---
~32.25 PR 25 x 12 x 1 EFF --- INT ---
Posts on January 31st