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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 02, Feb 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
9315 57 10 --- ---
~66.65 55 x 8 x 1 EFF --- INT ---
~175.75 145 x 8 x 1 EFF --- INT ---
~200 165 x 8 x 1 EFF --- INT ---
~224.25 PR 185 x 8 x 1 EFF --- INT ---
~216.65 PR 195 x 5 x 1 EFF --- INT ---
~216.65 PR 195 x 5 x 1 EFF --- INT ---
~210.8 195 x 4 x 1 EFF --- INT ---
~205.25 195 x 3 x 1 EFF --- INT ---
~210.8 195 x 4 x 1 EFF --- INT ---
~221.6 PR 205 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
500 4 1 142.1 135
0.6 ~135.15 PR 125 x 4 x 1 EFF 95% INT 93%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
465 13 2 --- ---
~52.95 PR 45 x 7 x 1 EFF --- INT ---
~28.55 25 x 6 x 1 EFF --- INT ---
Posts on February 02nd