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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 07, Feb 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7240 44 12 211.45 205
0.2 ~163.65 135 x 8 x 1 EFF 77% INT 66%
0.2 ~163.65 135 x 8 x 1 EFF 77% INT 66%
0.4 ~200 PR 165 x 8 x 1 EFF 95% INT 80%
0.4 ~200 PR 165 x 8 x 1 EFF 95% INT 80%
0.5 ~205.55 185 x 5 x 1 EFF 97% INT 90%
0.1 185 x 1 x 1 EFF 88% INT 90%
1 215 x 1 x 1 EFF PR% INT PR%
1 215 x 1 x 1 EFF PR% INT PR%
1 215 x 1 x 1 EFF PR% INT PR%
1 215 x 1 x 1 EFF PR% INT PR%
PR 235 x 1 x 1 EFF PR% INT PR%
PR 235 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1515 11 2 205 205
0.3 ~174.2 PR 135 x 10 x 1 EFF 85% INT 66%
0.1 165 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
810 6 1 142.1 135
2+ ~154.3 PR 135 x 6 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3680 23 2 206.45 160
2+ ~206.45 BW x 15 x 1 EFF 100% INT 100%
2+ ~193.95 BW x 8 x 1 EFF 94% INT 100%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 206.45 160
2+ ~206.45 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # lat pulldown #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3580 27 3 169.7 140
0.7 ~154.85 PR 120 x 10 x 1 EFF 91% INT 86%
2+ ~169.7 140 x 8 x 1 EFF 100% INT 100%
2+ ~175 PR 140 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
3300 28 3 --- ---
~116.15 90 x 10 x 1 EFF --- INT ---
~154.85 PR 120 x 10 x 1 EFF --- INT ---
~181.8 PR 150 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # ezbar curl #curl
VOLUME REPS SETS BEST EFF BEST INT
1350 18 2 --- ---
~96.75 PR 75 x 10 x 1 EFF --- INT ---
~90.9 75 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
330 14 2 36.75 28.5
2+ ~36.35 PR 30 x 8 x 1 EFF 99% INT PR%
0.1 ~17.15 15 x 6 x 1 EFF 47% INT 53%

DELETE RENAME Records (PRs) # one arm DB row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 --- ---
~70.95 PR 55 x 10 x 1 EFF --- INT ---
~70.95 PR 55 x 10 x 1 EFF --- INT ---
Posts on February 07th