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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 14, Feb 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
4122 61 8 101.25 88.5
0.2 ~62.5 50 x 9 x 1 EFF 62% INT 56%
0.3 ~75 60 x 9 x 1 EFF 74% INT 68%
0.4 ~87.5 70 x 9 x 1 EFF 86% INT 79%
0.3 ~82.35 70 x 7 x 1 EFF 81% INT 79%
1 ~98.2 81 x 8 x 1 EFF 97% INT 92%
0.6 ~90 81 x 5 x 1 EFF 89% INT 92%
0.5 ~87.55 81 x 4 x 1 EFF 86% INT 92%
0.4 ~81.95 PR 63.5 x 10 x 1 EFF 81% INT 72%

DELETE RENAME Records (PRs) # incline bench press #B
VOLUME REPS SETS BEST EFF BEST INT
5065 39 6 --- ---
~163.65 PR 135 x 8 x 1 EFF --- INT ---
~158.8 135 x 7 x 1 EFF --- INT ---
~158.8 135 x 7 x 1 EFF --- INT ---
~154.3 135 x 6 x 1 EFF --- INT ---
~154.3 135 x 6 x 1 EFF --- INT ---
~105.55 95 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3460 28 5 174.2 135
95 x 1 x 1 EFF 55% INT 70%
0.8 ~148.4 PR 115 x 12 x 1 EFF 85% INT 85%
0.1 ~117.95 115 x 2 x 1 EFF 68% INT 85%
2+ ~158.8 135 x 7 x 1 EFF 91% INT 100%
2+ ~154.3 135 x 6 x 1 EFF 89% INT 100%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
1350 38 5 --- ---
~28.55 25 x 6 x 1 EFF --- INT ---
~45.15 PR 35 x 12 x 1 EFF --- INT ---
~38.9 35 x 5 x 1 EFF --- INT ---
~45.15 35 x 11 x 1 EFF --- INT ---
~59.45 PR 55 x 4 x 1 EFF --- INT ---
Posts on February 14th