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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 16, Mar 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
12065 59 9 235 235
0.2 ~163.65 135 x 8 x 1 EFF 70% INT 57%
0.2 ~163.65 135 x 8 x 1 EFF 70% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 95% INT 79%
2 ~272.75 PR 225 x 8 x 1 EFF PR% INT 96%
2 ~272.75 PR 225 x 8 x 1 EFF PR% INT 96%
2 ~272.75 PR 225 x 8 x 1 EFF PR% INT 96%
2+ ~305.55 PR 275 x 5 x 1 EFF PR% INT PR%
2+ ~305.55 PR 275 x 5 x 1 EFF PR% INT PR%
1 275 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2880 18 5 205 205
0.2 ~163.65 135 x 8 x 1 EFF 80% INT 66%
135 x 1 x 1 EFF 66% INT 66%
0.2 ~189.75 185 x 2 x 1 EFF 93% INT 90%
0.3 ~194.75 185 x 3 x 1 EFF 95% INT 90%
0.4 ~200 PR 185 x 4 x 1 EFF 98% INT 90%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4000 25 2 229.4 195
0.8 ~206.45 BW x 14 x 1 EFF 90% INT 82%
0.6 ~206.45 BW x 11 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # legraise #squat assist
VOLUME REPS SETS BEST EFF BEST INT
960 6 1 --- ---
~182.85 PR BW x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2295 45 6 91.9 85
0.3 ~70.95 55 x 10 x 1 EFF 77% INT 65%
0.3 ~70.95 55 x 10 x 1 EFF 77% INT 65%
0.3 ~70.95 55 x 10 x 1 EFF 77% INT 65%
0.3 ~76.45 65 x 7 x 1 EFF 83% INT 76%
0.1 ~29.4 25 x 7 x 1 EFF 32% INT 29%
15 x 1 x 1 EFF 16% INT 18%
Posts on March 16th