wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 02, Apr 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
9180 56 10 236.35 210
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 21%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 64%
0.5 ~212.1 175 x 8 x 1 EFF 90% INT 83%
1.1 ~236.35 195 x 8 x 1 EFF 100% INT 93%
1 ~229.4 195 x 7 x 1 EFF 97% INT 93%
0.6 ~210.8 195 x 4 x 1 EFF 89% INT 93%
0.7 ~216.65 195 x 5 x 1 EFF 92% INT 93%
1.5 ~215.8 205 x 3 x 1 EFF 91% INT 98%
1.5 ~215.8 205 x 3 x 1 EFF 91% INT 98%
2 ~220.5 PR 215 x 2 x 1 EFF 93% INT PR%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2790 26 3 154.3 135
0.3 ~122.6 PR 95 x 10 x 1 EFF 79% INT 70%
0.5 ~139.4 115 x 8 x 1 EFF 90% INT 85%
0.5 ~139.4 115 x 8 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # cable crossover #push assist
VOLUME REPS SETS BEST EFF BEST INT
2500 46 5 100 80
0.3 ~58.05 45 x 12 x 1 EFF 58% INT 56%
0.7 ~84.85 70 x 8 x 1 EFF 85% INT 88%
0.4 ~77.4 60 x 10 x 1 EFF 77% INT 75%
0.3 ~72.75 60 x 8 x 1 EFF 73% INT 75%
0.2 ~48.5 40 x 8 x 1 EFF 48% INT 50%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
3360 21 1 230.3 210
0.9 ~206.45 PR BW x 21 x 1 EFF 90% INT 76%
Posts on April 02nd