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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 13, Apr 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5205 19 8 305.55 275
0.3 ~257.15 225 x 6 x 1 EFF 84% INT 82%
2+ ~289.45 275 x 3 x 1 EFF 95% INT 100%
2+ ~289.45 275 x 3 x 1 EFF 95% INT 100%
1 315 x 1 x 1 EFF PR% INT PR%
1 315 x 1 x 1 EFF PR% INT PR%
1 315 x 1 x 1 EFF PR% INT PR%
1 315 x 1 x 1 EFF PR% INT PR%
2+ ~331.6 PR 315 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1215 9 2 224.25 185
0.3 ~163.65 135 x 8 x 1 EFF 73% INT 73%
135 x 1 x 1 EFF 60% INT 73%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1815 9 9 185 185
135 x 1 x 1 EFF 73% INT 73%
1 185 x 1 x 1 EFF 100% INT 100%
1 185 x 1 x 1 EFF 100% INT 100%
1 205 x 1 x 1 EFF PR% INT PR%
1 205 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1130 8 2 205 205
0.2 ~158.8 135 x 7 x 1 EFF 77% INT 66%
0.1 185 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
141 6 2 47.35 45
~2.1 2 x 3 x 1 EFF --- INT ---
2+ ~47.35 45 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1920 12 4 168.4 160
1 BW x 1 x 1 EFF 95% INT 100%
1 BW x 1 x 1 EFF 95% INT 100%
2+ ~182.85 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~172.95 BW x 4 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1920 12 1 237.5 195
0.7 ~206.45 BW x 12 x 1 EFF 87% INT 82%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1920 12 1 243.75 195
0.7 ~206.45 BW x 12 x 1 EFF 85% INT 82%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
480 3 1 230.3 210
0.1 ~168.4 BW x 3 x 1 EFF 73% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 96.75 85
0.3 ~70.95 55 x 12 x 1 EFF 73% INT 65%
0.3 ~70.95 55 x 12 x 1 EFF 73% INT 65%
Posts on April 13th