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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 22, Apr 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
7565 49 8 236.35 215
0.1 ~58.05 45 x 10 x 1 EFF 25% INT 21%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 63%
0.6 ~224.25 185 x 8 x 1 EFF 95% INT 86%
0.6 ~224.25 185 x 8 x 1 EFF 95% INT 86%
1 ~227.8 PR 205 x 5 x 1 EFF 96% INT 95%
0.6 ~215.8 205 x 3 x 1 EFF 91% INT 95%
0.6 ~215.8 205 x 3 x 1 EFF 91% INT 95%
0.8 ~221.6 205 x 4 x 1 EFF 94% INT 95%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 174.2 135
2+ ~174.2 PR 135 x 14 x 1 EFF 100% INT 100%
2+ ~174.2 135 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
920 8 1 154.3 135
0.5 ~139.4 115 x 8 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # tricep pressdown #push assist
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 102.85 90
0.5 ~90.3 70 x 10 x 1 EFF 88% INT 78%
Posts on April 22nd