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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 24, Apr 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2345 17 3 227.8 225
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%
0.1 185 x 1 x 1 EFF 81% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
10300 42 12 331.6 315
135 x 1 x 1 EFF 41% INT 43%
135 x 1 x 1 EFF 41% INT 43%
0.1 ~163.65 135 x 8 x 1 EFF 49% INT 43%
0.3 ~272.75 225 x 8 x 1 EFF 82% INT 71%
0.5 ~314.3 275 x 6 x 1 EFF 95% INT 87%
0.5 ~323.55 PR 275 x 7 x 1 EFF 98% INT 87%
2 ~333.35 325 x 2 x 1 EFF PR% INT PR%
2+ ~342.1 PR 325 x 3 x 1 EFF PR% INT PR%
1 325 x 1 x 1 EFF 98% INT PR%
2 ~333.35 325 x 2 x 1 EFF PR% INT PR%
1 325 x 1 x 1 EFF 98% INT PR%
2 ~333.35 325 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
205 205
135 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
1195 7 7 225 225
135 x 1 x 1 EFF 60% INT 60%
135 x 1 x 1 EFF 60% INT 60%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2420 12 2 257.15 225
0.4 ~224.25 185 x 8 x 1 EFF 87% INT 82%
2+ ~254.05 PR 235 x 4 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2080 13 3 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.1 BW x 1 x 1 EFF 67% INT 82%
0.1 ~164.1 BW x 2 x 1 EFF 69% INT 82%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 243.75 195
0.6 ~206.45 BW x 10 x 1 EFF 85% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 85% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 85% INT 82%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
6760 49 6 193.55 160
0.3 ~129.05 100 x 10 x 1 EFF 67% INT 62%
0.3 ~145.45 120 x 8 x 1 EFF 75% INT 75%
0.6 ~169.7 140 x 8 x 1 EFF 88% INT 87%
2+ ~193.95 PR 160 x 8 x 1 EFF 100% INT 100%
2+ ~193.95 PR 160 x 8 x 1 EFF 100% INT 100%
2+ ~188.25 160 x 7 x 1 EFF 97% INT 100%
Posts on April 24th