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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 05, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1485 17 2 227.8 225
0.1 ~56.25 45 x 9 x 1 EFF 25% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
270 2 2 205 205
135 x 1 x 1 EFF 66% INT 66%
135 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
2115 11 11 225 225
135 x 1 x 1 EFF 60% INT 60%
135 x 1 x 1 EFF 60% INT 60%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.1 205 x 1 x 1 EFF 91% INT 91%
0.1 205 x 1 x 1 EFF 91% INT 91%
1 225 x 1 x 1 EFF 100% INT 100%
1 225 x 1 x 1 EFF 100% INT 100%
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 154.3 135
2+ ~150 135 x 5 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3525 15 3 289.45 275
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
2+ ~289.45 275 x 3 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4605 15 6 342.1 325
2 ~333.35 325 x 2 x 1 EFF 97% INT 100%
2 ~333.35 325 x 2 x 1 EFF 97% INT 100%
1 325 x 1 x 1 EFF 95% INT 100%
1 325 x 1 x 1 EFF 95% INT 100%
0.4 ~318.9 295 x 4 x 1 EFF 93% INT 91%
0.6 ~327.8 PR 295 x 5 x 1 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
800 5 2 --- ---
~164.1 BW x 2 x 1 EFF --- INT ---
~168.4 PR BW x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
480 3 3 182.85 160
1 BW x 1 x 1 EFF 88% INT 100%
1 BW x 1 x 1 EFF 88% INT 100%
1 BW x 1 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
480 3 1 296.75 230
0.1 ~168.4 BW x 3 x 1 EFF 57% INT 70%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
5750 35 4 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.6 ~206.05 BW + 10 x 8 x 1 EFF 87% INT 87%
0.5 ~200 BW + 10 x 7 x 1 EFF 84% INT 87%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
5750 35 4 243.75 195
0.7 ~212.5 BW + 10 x 9 x 1 EFF 87% INT 87%
0.5 ~194.3 BW + 10 x 6 x 1 EFF 80% INT 87%
0.4 ~193.95 BW x 8 x 1 EFF 80% INT 82%
0.7 ~206.45 BW x 12 x 1 EFF 85% INT 82%
Posts on May 05th