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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 09, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1350 14 2 227.8 225
0.1 ~51.45 45 x 6 x 1 EFF 23% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
225 225
135 x 1 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
205 205
135 x 1 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5985 29 5 289.45 275
0.1 ~154.3 135 x 6 x 1 EFF 53% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.3 ~250 225 x 5 x 1 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
6625 25 15 342.1 325
0.1 ~163.65 135 x 8 x 1 EFF 48% INT 42%
0.1 275 x 1 x 1 EFF 80% INT 85%
0.2 ~289.45 275 x 3 x 1 EFF 85% INT 85%
1 325 x 1 x 1 EFF 95% INT 100%
1 325 x 1 x 1 EFF 95% INT 100%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%
2 ~353.85 PR 345 x 2 x 1 EFF PR% INT PR%
1 345 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
182.85 160
1 BW x 1 x 1 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
237.5 195
0.1 BW x 1 x 1 EFF 67% INT 82%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2080 13 1 243.75 195
0.7 ~206.45 BW x 13 x 1 EFF 85% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1215 23 3 96.75 85
0.4 ~83.85 65 x 10 x 1 EFF 87% INT 76%
0.3 ~74.3 65 x 6 x 1 EFF 77% INT 76%
0.1 ~29.4 25 x 7 x 1 EFF 30% INT 29%
Posts on May 09th