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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 13, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5355 27 4 289.45 275
0.2 ~163.65 135 x 8 x 1 EFF 57% INT 49%
0.4 ~272.75 PR 225 x 8 x 1 EFF 94% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.3 ~250 225 x 5 x 1 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
8035 29 7 353.85 345
0.1 ~150 135 x 5 x 1 EFF 42% INT 39%
0.3 ~305.55 275 x 5 x 1 EFF 86% INT 80%
0.4 ~340.55 315 x 4 x 1 EFF 96% INT 91%
0.6 ~350 PR 315 x 5 x 1 EFF 99% INT 91%
0.6 ~350 PR 315 x 5 x 1 EFF 99% INT 91%
0.3 ~331.6 315 x 3 x 1 EFF 94% INT 91%
0.2 ~323.1 315 x 2 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
9500 55 9 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.2 ~168.4 BW x 3 x 1 EFF 71% INT 82%
0.2 ~168.4 BW x 3 x 1 EFF 71% INT 82%
0.1 BW x 1 x 1 EFF 67% INT 82%
1.6 ~224.25 BW + 25 x 8 x 1 EFF 94% INT 95%
1.6 ~224.25 BW + 25 x 8 x 1 EFF 94% INT 95%
1.2 ~211.45 BW + 25 x 6 x 1 EFF 89% INT 95%
1.2 ~211.45 BW + 25 x 6 x 1 EFF 89% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 340.55 315
0.1 ~163.65 135 x 8 x 1 EFF 48% INT 43%
Posts on May 13th