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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 17, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5330 26 4 289.45 275
0.2 ~163.65 135 x 8 x 1 EFF 57% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 89% INT 82%
0.4 ~272.75 225 x 8 x 1 EFF 94% INT 82%
2+ ~297.3 PR 275 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6480 20 8 353.85 345
0.6 ~350 315 x 5 x 1 EFF 99% INT 91%
0.3 ~331.6 315 x 3 x 1 EFF 94% INT 91%
0.6 ~350 315 x 5 x 1 EFF 99% INT 91%
1 ~352.65 PR 335 x 3 x 1 EFF 100% INT 97%
0.3 335 x 1 x 1 EFF 95% INT 97%
0.3 335 x 1 x 1 EFF 95% INT 97%
PR 355 x 1 x 1 EFF 100% INT PR%
PR 355 x 1 x 1 EFF 100% INT PR%
Posts on May 17th