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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 20, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
360 8 1 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2205 13 2 297.3 275
0.2 ~163.65 135 x 8 x 1 EFF 55% INT 49%
0.3 ~250 225 x 5 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2085 7 2 355 355
0.1 ~289.45 275 x 3 x 1 EFF 82% INT 77%
0.4 ~340.55 315 x 4 x 1 EFF 96% INT 89%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
960 6 2 182.85 160
1 BW x 1 x 1 EFF 88% INT 100%
2+ ~177.8 BW x 5 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
6180 37 6 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
0.1 ~164.1 BW x 2 x 1 EFF 69% INT 82%
0.1 ~164.1 BW x 2 x 1 EFF 69% INT 82%
0.8 ~205.7 BW + 20 x 6 x 1 EFF 87% INT 92%
0.9 ~211.75 BW + 20 x 7 x 1 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1540 28 4 96.75 85
0.3 ~78.8 65 x 8 x 1 EFF 81% INT 76%
0.3 ~78.8 65 x 8 x 1 EFF 81% INT 76%
0.2 ~72.2 65 x 5 x 1 EFF 75% INT 76%
0.1 ~29.4 25 x 7 x 1 EFF 30% INT 29%
Posts on May 20th