wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 25, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2450 22 5 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%
0.1 ~138.45 135 x 2 x 1 EFF 61% INT 60%
0.2 ~194.75 185 x 3 x 1 EFF 85% INT 82%
0.1 185 x 1 x 1 EFF 81% INT 82%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
455 3 3 205 205
135 x 1 x 1 EFF 66% INT 66%
135 x 1 x 1 EFF 66% INT 66%
0.1 185 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
780 4 4 225 225
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3300 14 6 297.3 275
0.4 ~264.7 225 x 7 x 1 EFF 89% INT 82%
0.1 225 x 1 x 1 EFF 76% INT 82%
0.1 225 x 1 x 1 EFF 76% INT 82%
0.1 225 x 1 x 1 EFF 76% INT 82%
0.1 225 x 1 x 1 EFF 76% INT 82%
2+ ~289.45 275 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7920 24 8 355 355
0.4 ~342.1 325 x 3 x 1 EFF 96% INT 92%
0.4 ~342.1 325 x 3 x 1 EFF 96% INT 92%
0.4 ~342.1 325 x 3 x 1 EFF 96% INT 92%
0.6 ~361.1 PR 325 x 5 x 1 EFF PR% INT 92%
0.5 ~351.35 325 x 4 x 1 EFF 99% INT 92%
0.7 ~353.85 345 x 2 x 1 EFF 100% INT 97%
0.7 ~353.85 345 x 2 x 1 EFF 100% INT 97%
0.7 ~353.85 345 x 2 x 1 EFF 100% INT 97%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4005 19 3 --- ---
~158.8 PR 135 x 7 x 1 EFF --- INT ---
~291.45 PR 255 x 6 x 1 EFF --- INT ---
~291.45 PR 255 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
640 4 2 237.5 195
0.1 BW x 1 x 1 EFF 67% INT 82%
0.2 ~168.4 BW x 3 x 1 EFF 71% INT 82%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
182.85 160
1 x 1 x 1 EFF --- INT ---
Posts on May 25th