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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 28, May 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3445 22 3 227.8 225
0.3 ~200 PR BW x 9 x 1 EFF 88% INT 71%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%
0.3 ~205.55 185 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # hang clean #clean
VOLUME REPS SETS BEST EFF BEST INT
320 2 2 205 205
135 x 1 x 1 EFF 66% INT 66%
0.1 185 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
760 4 4 225 225
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 82% INT 82%
0.1 205 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2400 10 3 297.3 275
0.1 225 x 1 x 1 EFF 76% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 86% INT 82%
2+ ~289.45 275 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7575 23 8 361.1 355
225 x 1 x 1 EFF 62% INT 63%
0.4 ~342.1 325 x 3 x 1 EFF 95% INT 92%
0.5 ~351.35 325 x 4 x 1 EFF 97% INT 92%
0.8 ~371.45 PR 325 x 6 x 1 EFF PR% INT 92%
1 ~363.15 PR 345 x 3 x 1 EFF PR% INT 97%
1 ~363.15 PR 345 x 3 x 1 EFF PR% INT 97%
0.7 ~353.85 345 x 2 x 1 EFF 98% INT 97%
PR 365 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 291.45 255
0.5 ~257.15 225 x 6 x 1 EFF 88% INT 88%
0.3 ~243.25 225 x 4 x 1 EFF 83% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1925 35 4 96.75 85
0.4 ~83.85 65 x 10 x 1 EFF 87% INT 76%
0.5 ~85.7 75 x 6 x 1 EFF 89% INT 88%
0.6 ~88.25 75 x 7 x 1 EFF 91% INT 88%
0.2 ~32.25 25 x 12 x 1 EFF 33% INT 29%
Posts on May 28th