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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 06, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1995 19 3 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%
0.2 ~194.75 185 x 3 x 1 EFF 85% INT 82%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
365 3 3 225 225
45 x 1 x 1 EFF 20% INT 20%
135 x 1 x 1 EFF 60% INT 60%
0.1 185 x 1 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2850 12 4 297.3 275
0.1 225 x 1 x 1 EFF 76% INT 82%
0.1 ~230.75 225 x 2 x 1 EFF 78% INT 82%
0.3 ~257.15 225 x 6 x 1 EFF 86% INT 82%
2+ ~289.45 275 x 3 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6920 20 8 371.45 365
0.3 ~342.1 325 x 3 x 1 EFF 92% INT 89%
0.6 ~363.15 345 x 3 x 1 EFF 98% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 98% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 98% INT 95%
0.7 ~364.1 355 x 2 x 1 EFF 98% INT 97%
1 ~373.7 PR 355 x 3 x 1 EFF PR% INT 97%
0.3 355 x 1 x 1 EFF 96% INT 97%
0.7 ~364.1 355 x 2 x 1 EFF 98% INT 97%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 291.45 255
0.4 ~250 225 x 5 x 1 EFF 86% INT 88%
0.4 ~250 225 x 5 x 1 EFF 86% INT 88%
Posts on June 06th