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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 08, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 72% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2625 11 2 352.65 345
0.2 ~272.75 225 x 8 x 1 EFF 77% INT 65%
0.2 ~289.45 275 x 3 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1715 7 1 373.7 365
0.2 ~288.25 245 x 7 x 1 EFF 77% INT 67%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 237.5 195
0.4 ~188.25 BW x 7 x 1 EFF 79% INT 82%
0.2 ~168.4 BW x 3 x 1 EFF 71% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4200 70 7 96.75 85
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
0.3 ~77.4 60 x 10 x 1 EFF 80% INT 71%
Posts on June 08th