wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 12, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1845 17 3 227.8 225
0.1 ~54.55 45 x 8 x 1 EFF 24% INT 20%
0.2 ~154.3 135 x 6 x 1 EFF 68% INT 60%
2+ ~236.85 PR 225 x 3 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
405 3 3 225 225
45 x 1 x 1 EFF 20% INT 20%
135 x 1 x 1 EFF 60% INT 60%
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4030 20 3 297.3 275
0.2 ~163.65 135 x 8 x 1 EFF 55% INT 49%
0.4 ~264.7 225 x 7 x 1 EFF 89% INT 82%
2+ ~305.55 PR 275 x 5 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10380 30 8 373.7 365
0.5 ~361.1 325 x 5 x 1 EFF 97% INT 89%
1 ~383.35 345 x 5 x 1 EFF PR% INT 95%
1 ~383.35 345 x 5 x 1 EFF PR% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 97% INT 95%
1 ~373.7 355 x 3 x 1 EFF 100% INT 97%
1 ~373.7 355 x 3 x 1 EFF 100% INT 97%
1.7 ~394.45 PR 355 x 5 x 1 EFF PR% INT 97%
1 365 x 1 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4325 17 3 291.45 255
0.6 ~264.7 PR 225 x 7 x 1 EFF 91% INT 88%
2+ ~297.3 275 x 4 x 1 EFF PR% INT PR%
2+ ~314.3 PR 275 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
480 3 2 182.85 160
1 BW x 1 x 1 EFF 88% INT 100%
2 ~164.1 BW x 2 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 243.75 195
0.6 ~206.45 BW x 10 x 1 EFF 85% INT 82%
0.6 ~206.45 BW x 10 x 1 EFF 85% INT 82%
Posts on June 12th