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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 14, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
8435 50 10 248.5 230
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 59%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 80%
0.7 ~248.5 205 x 8 x 1 EFF 100% INT 89%
0.6 ~232.45 215 x 4 x 1 EFF 94% INT 93%
0.6 ~232.45 215 x 4 x 1 EFF 94% INT 93%
0.6 ~232.45 215 x 4 x 1 EFF 94% INT 93%
0.4 ~226.3 215 x 3 x 1 EFF 91% INT 93%
0.3 ~220.5 215 x 2 x 1 EFF 89% INT 93%
0.3 220 x 1 x 1 EFF 89% INT 96%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
1800 30 4 101.25 90
0.2 ~72.75 60 x 8 x 1 EFF 72% INT 67%
0.2 ~70.6 60 x 7 x 1 EFF 70% INT 67%
0.2 ~68.55 60 x 6 x 1 EFF 68% INT 67%
0.3 ~75 60 x 9 x 1 EFF 74% INT 67%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4825 43 6 174.2 135
0.1 ~54.55 45 x 8 x 1 EFF 31% INT 33%
0.3 ~115.15 95 x 8 x 1 EFF 66% INT 70%
0.5 ~139.4 115 x 8 x 1 EFF 80% INT 85%
2+ ~163.65 135 x 8 x 1 EFF 94% INT 100%
2+ ~177.15 PR 155 x 6 x 1 EFF PR% INT PR%
2+ ~172.2 155 x 5 x 1 EFF 99% INT PR%
Posts on June 14th