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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 16, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4530 22 3 305.55 275
0.2 ~163.65 135 x 8 x 1 EFF 54% INT 49%
0.4 ~272.75 225 x 8 x 1 EFF 89% INT 82%
2+ ~314.3 PR 275 x 6 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5895 17 6 394.45 365
0.5 ~371.45 325 x 6 x 1 EFF 94% INT 89%
1 ~373.7 355 x 3 x 1 EFF 95% INT 97%
1.3 ~383.8 355 x 4 x 1 EFF 97% INT 97%
2 ~374.35 PR 365 x 2 x 1 EFF 95% INT 100%
1 365 x 1 x 1 EFF 93% INT 100%
1 365 x 1 x 1 EFF 93% INT 100%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 314.3 275
0.2 ~236.85 225 x 3 x 1 EFF 75% INT 82%
Posts on June 16th