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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 20, Jun 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4000 20 3 314.3 275
0.1 ~151.5 125 x 8 x 1 EFF 48% INT 45%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%
2+ ~314.3 275 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
855 5 5 225 225
45 x 1 x 1 EFF 20% INT 20%
135 x 1 x 1 EFF 60% INT 60%
1 225 x 1 x 1 EFF 100% INT 100%
1 225 x 1 x 1 EFF 100% INT 100%
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # muscleup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
320 2 2 182.85 160
1 BW x 1 x 1 EFF 88% INT 100%
1 BW x 1 x 1 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8310 24 9 394.45 365
0.5 ~361.1 325 x 5 x 1 EFF 92% INT 89%
0.6 ~363.15 345 x 3 x 1 EFF 92% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 92% INT 95%
0.2 345 x 1 x 1 EFF 87% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 92% INT 95%
0.6 ~363.15 345 x 3 x 1 EFF 92% INT 95%
2 ~374.35 365 x 2 x 1 EFF 95% INT 100%
2+ ~384.2 PR 365 x 3 x 1 EFF 97% INT 100%
PR 375 x 1 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
675 3 1 314.3 275
0.2 ~236.85 225 x 3 x 1 EFF 75% INT 82%
Posts on June 20th