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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 06, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
6605 41 9 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.5 ~241.2 205 x 7 x 1 EFF 97% INT 87%
0.8 ~236.85 225 x 3 x 1 EFF 95% INT 96%
0.8 ~236.85 225 x 3 x 1 EFF 95% INT 96%
0.5 ~230.75 225 x 2 x 1 EFF 93% INT 96%
0.5 ~230.75 225 x 2 x 1 EFF 93% INT 96%
240 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
1855 25 4 101.25 90
0.4 ~88.75 71 x 9 x 1 EFF 88% INT 79%
0.4 ~86.85 76 x 6 x 1 EFF 86% INT 84%
0.3 ~84.45 76 x 5 x 1 EFF 83% INT 84%
0.3 ~84.45 76 x 5 x 1 EFF 83% INT 84%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 154.3 135
0.5 ~139.4 115 x 8 x 1 EFF 90% INT 85%
0.4 ~131.45 115 x 6 x 1 EFF 85% INT 85%
0.2 ~58.05 PR 45 x 14 x 1 EFF 38% INT 33%
Posts on July 06th