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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 10, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
7355 45 9 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.6 ~248.5 205 x 8 x 1 EFF 100% INT 87%
0.3 ~226.3 215 x 3 x 1 EFF 91% INT 91%
0.2 ~220.5 215 x 2 x 1 EFF 89% INT 91%
0.2 ~220.5 215 x 2 x 1 EFF 89% INT 91%
0.3 ~226.3 215 x 3 x 1 EFF 91% INT 91%
0.3 ~226.3 215 x 3 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3405 21 3 188.55 165
2+ ~205.55 PR 185 x 5 x 1 EFF PR% INT PR%
1.3 ~187.9 155 x 8 x 1 EFF 100% INT 94%
1.3 ~187.9 155 x 8 x 1 EFF 100% INT 94%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1470 14 3 154.3 135
0.3 ~115.15 95 x 8 x 1 EFF 75% INT 70%
0.3 ~127.8 115 x 5 x 1 EFF 83% INT 85%
1 135 x 1 x 1 EFF 87% INT 100%

DELETE RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
1290 10 2 172.2 155
0.1 ~121.05 115 x 3 x 1 EFF 70% INT 74%
0.5 ~158.8 PR 135 x 7 x 1 EFF 92% INT 87%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
1905 23 3 59.45 55
2+ ~96.75 PR 75 x 10 x 1 EFF PR% INT PR%
2+ ~103.05 PR 85 x 8 x 1 EFF PR% INT PR%
2+ ~105.55 PR 95 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
735 9 2 59.45 55
2+ ~85.7 75 x 6 x 1 EFF PR% INT PR%
2+ ~100 95 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
456 6 1 101.25 90
0.4 ~86.85 76 x 6 x 1 EFF 86% INT 84%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
2560 16 1 296.75 230
0.5 ~206.45 BW x 16 x 1 EFF 70% INT 70%
Posts on July 10th