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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 21, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2880 16 2 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%
0.4 ~272.75 225 x 8 x 1 EFF 87% INT 82%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
225 225
1 225 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
10065 31 11 394.45 375
225 x 1 x 1 EFF 57% INT 60%
0.2 ~314.3 275 x 6 x 1 EFF 80% INT 73%
0.2 ~342.1 325 x 3 x 1 EFF 87% INT 87%
0.2 ~342.1 325 x 3 x 1 EFF 87% INT 87%
0.4 ~363.15 345 x 3 x 1 EFF 92% INT 92%
0.4 ~363.15 345 x 3 x 1 EFF 92% INT 92%
0.6 ~373.7 355 x 3 x 1 EFF 95% INT 95%
0.6 ~373.7 355 x 3 x 1 EFF 95% INT 95%
0.3 365 x 1 x 1 EFF 93% INT 97%
365 x 0 x 1 EFF --- INT ---
0.5 ~372.2 335 x 5 x 1 EFF 94% INT 89%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5840 22 5 314.3 275
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%
1 275 x 1 x 1 EFF 88% INT 100%
2+ ~314.3 275 x 6 x 1 EFF 100% INT 100%
2+ ~314.3 275 x 6 x 1 EFF 100% INT 100%
2+ ~321.05 PR 305 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # seated cable row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
6090 42 5 206.05 170
0.3 ~141.95 110 x 10 x 1 EFF 69% INT 65%
1.7 ~206.45 PR 160 x 10 x 1 EFF 100% INT 94%
2+ ~206.05 170 x 8 x 1 EFF 100% INT 100%
2+ ~211.75 PR 180 x 7 x 1 EFF PR% INT PR%
0.2 ~129.4 110 x 7 x 1 EFF 63% INT 65%
Posts on July 21st