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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 26, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1305 15 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.2 ~158.8 135 x 7 x 1 EFF 67% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3895 19 3 314.3 275
0.1 ~158.8 135 x 7 x 1 EFF 51% INT 49%
0.4 ~264.7 225 x 7 x 1 EFF 84% INT 82%
2+ ~305.55 275 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8240 24 10 394.45 375
225 x 1 x 1 EFF 57% INT 60%
0.4 ~361.1 325 x 5 x 1 EFF 92% INT 87%
0.4 ~363.15 345 x 3 x 1 EFF 92% INT 92%
0.6 ~373.7 355 x 3 x 1 EFF 95% INT 95%
1 ~384.2 365 x 3 x 1 EFF 97% INT 97%
2+ ~394.75 PR 375 x 3 x 1 EFF 100% INT 100%
385 x 0 x 1 EFF --- INT ---
385 x 0 x 1 EFF --- INT ---
0.4 ~363.15 345 x 3 x 1 EFF 92% INT 92%
0.4 ~363.15 345 x 3 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5930 22 5 321.05 305
0.2 ~257.15 225 x 6 x 1 EFF 80% INT 74%
0.5 ~305.55 275 x 5 x 1 EFF 95% INT 90%
0.5 ~305.55 275 x 5 x 1 EFF 95% INT 90%
2+ ~321.05 305 x 3 x 1 EFF 100% INT 100%
2+ ~321.05 305 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # lat pulldown #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4060 28 4 175 140
0.4 ~133.35 110 x 8 x 1 EFF 76% INT 79%
2+ ~181.8 PR 150 x 8 x 1 EFF PR% INT PR%
2+ ~194.3 PR 170 x 6 x 1 EFF PR% INT PR%
2+ ~182.85 160 x 6 x 1 EFF PR% INT PR%
Posts on July 26th