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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 31, Jul 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
3010 14 2 360 345
0.2 ~224.25 185 x 8 x 1 EFF 62% INT 54%
0.2 ~291.45 255 x 6 x 1 EFF 81% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1025 5 1 257.9 245
0.3 ~227.8 PR 205 x 5 x 1 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
3269 43 8 101.25 90
0.2 ~70.3 58 x 8 x 1 EFF 69% INT 64%
0.4 ~86.05 71 x 8 x 1 EFF 85% INT 79%
0.7 ~95.3 81 x 7 x 1 EFF 94% INT 90%
2+ ~98.4 PR 91 x 4 x 1 EFF 97% INT PR%
2+ ~95.8 91 x 3 x 1 EFF 95% INT PR%
2+ ~95.8 91 x 3 x 1 EFF 95% INT PR%
0.3 ~84.45 76 x 5 x 1 EFF 83% INT 84%
0.3 ~84.45 76 x 5 x 1 EFF 83% INT 84%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2260 20 4 154.3 135
0.3 ~115.15 95 x 8 x 1 EFF 75% INT 70%
0.5 ~135.3 115 x 7 x 1 EFF 88% INT 85%
2+ ~142.1 135 x 3 x 1 EFF 92% INT 100%
2 ~148.7 PR 145 x 2 x 1 EFF 96% INT PR%

DELETE RENAME Records (PRs) # pushpress #push assist
VOLUME REPS SETS BEST EFF BEST INT
695 5 2 172.2 155
0.2 ~142.1 135 x 3 x 1 EFF 83% INT 87%
0.3 ~148.7 145 x 2 x 1 EFF 86% INT 94%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2160 16 3 205.55 185
0.2 ~154.3 135 x 6 x 1 EFF 75% INT 73%
0.2 ~150 135 x 5 x 1 EFF 73% INT 73%
0.2 ~150 135 x 5 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
3280 24 3 193.95 160
0.3 ~133.35 110 x 8 x 1 EFF 69% INT 69%
0.6 ~169.7 140 x 8 x 1 EFF 87% INT 87%
2+ ~193.95 160 x 8 x 1 EFF 100% INT 100%
Posts on July 31st