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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 03, Aug 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
900 12 2 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%
0.1 ~145.95 135 x 4 x 1 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
540 4 1 360 345
0.1 ~145.95 135 x 4 x 1 EFF 41% INT 39%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
157 2 2 225 225
135 x 1 x 1 EFF 60% INT 60%
22 x 1 x 1 EFF 10% INT 10%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
154.3 145
0.1 135 x 1 x 1 EFF 87% INT 93%

DELETE RENAME Records (PRs) # seated behind the neck shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
360 8 1 --- ---
~54.55 PR 45 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
10310 38 9 394.75 375
0.2 ~272.75 225 x 8 x 1 EFF 69% INT 60%
0.1 ~28.55 25 x 6 x 1 EFF 7% INT 7%
0.4 ~361.1 325 x 5 x 1 EFF 91% INT 87%
0.6 ~383.35 345 x 5 x 1 EFF 97% INT 92%
1 ~384.2 365 x 3 x 1 EFF 97% INT 97%
0.3 365 x 1 x 1 EFF 92% INT 97%
0.7 ~374.35 365 x 2 x 1 EFF 95% INT 97%
1 ~384.2 365 x 3 x 1 EFF 97% INT 97%
0.6 ~383.35 345 x 5 x 1 EFF 97% INT 92%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2150 8 3 321.05 305
0.1 ~236.85 225 x 3 x 1 EFF 74% INT 74%
0.3 ~289.45 275 x 3 x 1 EFF 90% INT 90%
2 ~333.35 PR 325 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # machine pull down #pull assist
VOLUME REPS SETS BEST EFF BEST INT
5510 32 4 --- ---
~112.5 90 x 9 x 1 EFF --- INT ---
~225 PR 180 x 9 x 1 EFF --- INT ---
~303.05 PR 250 x 8 x 1 EFF --- INT ---
~205.7 180 x 6 x 1 EFF --- INT ---
Posts on August 03rd