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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 12, Aug 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1125 13 2 236.85 225
0.1 ~52.95 45 x 7 x 1 EFF 22% INT 20%
0.2 ~154.3 135 x 6 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
585 3 4 225 225
135 x 1 x 1 EFF 60% INT 60%
1 225 x 1 x 1 EFF 100% INT 100%
225 x 0 x 1 EFF --- INT ---
1 225 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3670 18 3 314.3 275
0.1 ~158.8 135 x 7 x 1 EFF 51% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%
2+ ~305.55 275 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
9585 27 7 394.75 375
0.4 ~361.1 325 x 5 x 1 EFF 91% INT 87%
0.6 ~383.35 345 x 5 x 1 EFF 97% INT 92%
1.7 ~405.55 PR 365 x 5 x 1 EFF PR% INT 97%
1.3 ~394.6 365 x 4 x 1 EFF 100% INT 97%
1.7 ~405.55 PR 365 x 5 x 1 EFF PR% INT 97%
2+ ~394.75 375 x 3 x 1 EFF 100% INT 100%
375 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 333.35 325
0.2 ~250 225 x 5 x 1 EFF 75% INT 69%
0.2 ~250 225 x 5 x 1 EFF 75% INT 69%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
5360 39 5 193.95 160
0.3 ~141.95 110 x 10 x 1 EFF 73% INT 69%
0.8 ~180.65 140 x 10 x 1 EFF 93% INT 87%
2+ ~193.95 160 x 8 x 1 EFF 100% INT 100%
2+ ~193.95 160 x 8 x 1 EFF 100% INT 100%
0.1 ~105.25 100 x 3 x 1 EFF 54% INT 62%
Posts on August 12th