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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 20, Aug 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
990 12 2 236.85 225
0.1 ~52.95 45 x 7 x 1 EFF 22% INT 20%
0.1 ~150 135 x 5 x 1 EFF 63% INT 60%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
360 2 3 225 225
135 x 1 x 1 EFF 60% INT 60%
1 225 x 1 x 1 EFF 100% INT 100%
245 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3310 16 3 314.3 275
0.1 ~154.3 135 x 6 x 1 EFF 49% INT 49%
0.3 ~250 225 x 5 x 1 EFF 80% INT 82%
2+ ~305.55 275 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
8370 23 9 405.55 375
0.3 ~351.35 325 x 4 x 1 EFF 87% INT 87%
0.4 ~363.15 345 x 3 x 1 EFF 90% INT 92%
1 ~384.2 365 x 3 x 1 EFF 95% INT 97%
2+ ~394.75 375 x 3 x 1 EFF 97% INT 100%
2 ~394.85 PR 385 x 2 x 1 EFF 97% INT PR%
1 395 x 1 x 1 EFF 97% INT PR%
PR 400 x 1 x 1 EFF 99% INT PR%
2+ ~394.75 375 x 3 x 1 EFF 97% INT 100%
2+ ~394.75 375 x 3 x 1 EFF 97% INT 100%
Posts on August 20th