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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 16, Sep 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
225 5 1 236.85 225
0.1 ~50 45 x 5 x 1 EFF 21% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
8070 28 7 405.55 400
0.1 ~154.3 135 x 6 x 1 EFF 38% INT 34%
0.1 ~250 225 x 5 x 1 EFF 62% INT 56%
0.2 ~350 315 x 5 x 1 EFF 86% INT 79%
0.3 ~384.2 365 x 3 x 1 EFF 95% INT 91%
0.8 ~405.25 PR 385 x 3 x 1 EFF 100% INT 96%
0.8 ~405.25 PR 385 x 3 x 1 EFF 100% INT 96%
0.8 ~405.25 PR 385 x 3 x 1 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
135 3 1 360 355
~47.35 45 x 3 x 1 EFF 13% INT 13%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
405 3 3 225 225
135 x 1 x 1 EFF 60% INT 60%
135 x 1 x 1 EFF 60% INT 60%
135 x 1 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
4725 35 6 154.3 145
1 ~158.8 PR 135 x 7 x 1 EFF PR% INT 93%
0.9 ~154.3 135 x 6 x 1 EFF 100% INT 93%
0.9 ~154.3 135 x 6 x 1 EFF 100% INT 93%
0.9 ~154.3 135 x 6 x 1 EFF 100% INT 93%
0.7 ~150 135 x 5 x 1 EFF 97% INT 93%
0.7 ~150 135 x 5 x 1 EFF 97% INT 93%
Posts on September 16th