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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 21, Sep 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
360 8 1 236.85 225
0.1 ~54.55 45 x 8 x 1 EFF 23% INT 20%

VOLUME REPS SETS BEST EFF BEST INT
6330 24 7 405.55 400
0.1 ~158.8 135 x 7 x 1 EFF 39% INT 34%
0.1 ~250 225 x 5 x 1 EFF 62% INT 56%
0.2 ~340.55 315 x 4 x 1 EFF 84% INT 79%
0.1 365 x 1 x 1 EFF 90% INT 91%
0.3 ~384.2 365 x 3 x 1 EFF 95% INT 91%
0.5 ~394.85 385 x 2 x 1 EFF 97% INT 96%
0.5 ~394.85 385 x 2 x 1 EFF 97% INT 96%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5095 33 9 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~158.8 135 x 7 x 1 EFF 64% INT 57%
0.2 ~205.55 185 x 5 x 1 EFF 83% INT 79%
0.2 ~215.8 205 x 3 x 1 EFF 87% INT 87%
0.3 ~226.3 215 x 3 x 1 EFF 91% INT 91%
0.5 ~230.75 225 x 2 x 1 EFF 93% INT 96%
0.5 ~230.75 225 x 2 x 1 EFF 93% INT 96%
2 ~241.05 235 x 2 x 1 EFF 97% INT 100%
1 235 x 1 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3420 22 6 360 355
0.1 ~54.55 45 x 8 x 1 EFF 15% INT 13%
0.1 ~154.3 135 x 6 x 1 EFF 43% INT 38%
0.1 ~236.85 225 x 3 x 1 EFF 66% INT 63%
0.2 ~323.1 315 x 2 x 1 EFF 90% INT 89%
0.1 315 x 1 x 1 EFF 87% INT 89%
0.2 ~323.1 315 x 2 x 1 EFF 90% INT 89%
Posts on September 21st