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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 27, Sep 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2415 11 4 360 355
0.1 ~145.95 135 x 4 x 1 EFF 41% INT 38%
0.1 ~236.85 225 x 3 x 1 EFF 66% INT 63%
0.1 ~292.3 285 x 2 x 1 EFF 81% INT 80%
0.2 ~323.1 315 x 2 x 1 EFF 90% INT 89%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1825 11 3 248.5 235
0.1 ~150 135 x 5 x 1 EFF 60% INT 57%
0.2 ~200 185 x 4 x 1 EFF 80% INT 79%
0.2 ~210.25 205 x 2 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
3125 13 5 405.55 400
0.1 ~145.95 135 x 4 x 1 EFF 36% INT 34%
0.1 ~236.85 225 x 3 x 1 EFF 58% INT 56%
0.1 ~282.05 275 x 2 x 1 EFF 70% INT 69%
0.1 ~333.35 325 x 2 x 1 EFF 82% INT 81%
0.2 ~364.1 355 x 2 x 1 EFF 90% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1061.5 3 3 360 355
0.3 341 x 1 x 1 EFF 95% INT 96%
1 357.5 x 1 x 1 EFF 99% INT PR%
PR 363 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
434.5 2 3 248.5 235
0.1 209 x 1 x 1 EFF 84% INT 89%
0.3 225.5 x 1 x 1 EFF 91% INT 96%
236.5 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1221 3 3 405.55 400
0.3 385 x 1 x 1 EFF 95% INT 96%
1 407 x 1 x 1 EFF 100% INT PR%
PR 429 x 1 x 1 EFF PR% INT PR%
Posts on September 27th