wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
315 7 1 236.85 225
0.1 ~52.95 45 x 7 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3805 19 3 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%
2+ ~305.55 275 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4790 14 4 429 429
0.2 ~361.1 325 x 5 x 1 EFF 84% INT 76%
0.2 ~363.15 345 x 3 x 1 EFF 85% INT 80%
0.2 ~363.15 345 x 3 x 1 EFF 85% INT 80%
0.2 ~384.2 365 x 3 x 1 EFF 90% INT 85%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4530 27 3 237.5 195
0.7 ~206.45 BW x 13 x 1 EFF 87% INT 82%
0.8 ~212.1 BW + 15 x 8 x 1 EFF 89% INT 90%
0.6 ~200 BW + 15 x 6 x 1 EFF 84% INT 90%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
960 6 1 243.75 195
0.3 ~182.85 BW x 6 x 1 EFF 75% INT 82%

DELETE RENAME Records (PRs) # seated cable row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3700 30 3 211.75 180
0.3 ~141.95 110 x 10 x 1 EFF 67% INT 61%
0.5 ~180.65 140 x 10 x 1 EFF 85% INT 78%
0.3 ~154.85 120 x 10 x 1 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1145 29 3 96.75 85
0.2 ~58.05 45 x 10 x 1 EFF 60% INT 53%
0.2 ~58.05 45 x 11 x 1 EFF 60% INT 53%
0.1 ~30.3 25 x 8 x 1 EFF 31% INT 29%
Posts on October 02nd