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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 03, Oct 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5695 39 5 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.2 ~163.65 135 x 8 x 1 EFF 66% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.3 ~217.65 185 x 7 x 1 EFF 88% INT 79%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 205.55 185
0.2 ~115.15 95 x 8 x 1 EFF 56% INT 51%
0.3 ~163.65 135 x 8 x 1 EFF 80% INT 73%
0.3 ~163.65 135 x 8 x 1 EFF 80% INT 73%
0.5 ~187.9 155 x 8 x 1 EFF 91% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2270 18 2 363 363
0.1 ~139.4 115 x 8 x 1 EFF 38% INT 32%
0.2 ~174.2 PR 135 x 10 x 1 EFF 48% INT 37%
Posts on October 03rd