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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 04, Nov 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
8830 58 7 248.5 235
0.1 ~58.05 45 x 10 x 1 EFF 23% INT 19%
0.2 ~174.2 135 x 10 x 1 EFF 70% INT 57%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.3 ~217.65 185 x 7 x 1 EFF 88% INT 79%
0.4 ~224.25 185 x 8 x 1 EFF 90% INT 79%
0.3 ~217.65 185 x 7 x 1 EFF 88% INT 79%

DELETE RENAME Records (PRs) # Dumbbell bench press #B
VOLUME REPS SETS BEST EFF BEST INT
1428 24 3 101.25 91
0.2 ~72.1 59.5 x 8 x 1 EFF 71% INT 65%
0.2 ~72.1 59.5 x 8 x 1 EFF 71% INT 65%
0.2 ~72.1 59.5 x 8 x 1 EFF 71% INT 65%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
2295 17 2 205.55 185
0.3 ~168.75 135 x 9 x 1 EFF 82% INT 73%
0.3 ~163.65 135 x 8 x 1 EFF 80% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 429 429
0.1 ~161.3 PR 125 x 10 x 1 EFF 38% INT 29%
0.1 ~161.3 PR 125 x 10 x 1 EFF 38% INT 29%
0.1 ~161.3 PR 125 x 10 x 1 EFF 38% INT 29%

VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 96.75 85
0.3 ~32.25 25 x 20 x 1 EFF 33% INT 29%
0.3 ~32.25 25 x 20 x 1 EFF 33% INT 29%
0.3 ~32.25 25 x 20 x 1 EFF 33% INT 29%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 158.8 145
0.2 ~32.25 PR 25 x 20 x 1 EFF 20% INT 17%
0.2 ~32.25 PR 25 x 20 x 1 EFF 20% INT 17%
Posts on November 04th